2013-08-07 15:54:31
国内外权威部门大力推行国际自我保健日发布的3大重要内容自我保健7要素、健康生活24准则、自我保健8宣言，正是本网站要普及的理念，欢迎收藏或分享，为自己和他人受益一生：
| 自我保健7要素 | 7 Important Parts on Self-Care |
|---|---|
| 1.不治已病治未病，预防为主，小病早治。 | Prevention is better than cure, Treat ailments early. |
| 2.调整心态，愉悦精神。 | Balancing meantal status and keep good mood. |
| 3.生活规律，起居有常。 | Live a regular life with certain rules. |
| 4.营养搭配，合理膳食。 | Taking nutritional diet with reasonable combination. |
| 5.适当运动。 | Doing exercises properly. |
| 6.戒烟限酒。 | Quit smoking and set limit on alcohol. |
| 7.获取和运用健康科学知识。 | Acquire and practice scientific healthcare knowledge. |