发布时间: 2013-08-07 15:54:03
陈璟副主任医师
宁夏医科大学总医院 普通内科
国内外权威部门大力推行国际自我保健日发布的3大重要内容自我保健7要素、健康生活24准则、自我保健8宣言，正是本网站要普及的理念，欢迎收藏或分享，为自己和他人受益一生：
| 健康生活24准则 | 24 Healthy Life Tips |
|---|---|
| 1.工作与生活安排有序，家庭和谐，心情愉快。 | Arrange your work and life regularly, harmonious your family and happy mood. |
| 2.养成卫生环保的生活习惯。 | Develop good living habits on personal hygiene and environmental protection. |
| 3.经常适当锻炼身体，每次运动时间30分钟以上，每周7天都要坚持。 | Exercise regularly with each time more than 30min and at least 5times a week. |
| 4.能走路不骑车，能骑车不坐车，能爬楼不乘梯。 | By walking rather than cycling, cycling rather than taking buses, and climbing stairs rather than taking elevators. |
| 5.不宜久坐，每小时起身活动10分钟。 | Don’t sit still too long, and have relax for 10min per hour. |
| 6.一天喝水不少于500毫升，不超过3000毫升。 | Drink water at least 500ml per day, and not exceeds 3000ml every day. |
| 7.营养早餐很重要。 | Having a rich breakfast is very important. |
| 8.每天的食物中蔬菜、水果、谷类、豆类应占食物总量的2/3以上。 | Every day, vegetables, fruits, cereal and legumes shall take up more than 2/3 of food. |
| 9.饮食七八分饱，注重营养搭配，限制高脂肪食物，以清淡为宜。 | Eat appropriately with suitable intake and nutritious food combination. Limit high-fat food and preferably have light food. |
| 10.餐前喝汤。吃水果时间最好在下午3-4点。 | Drink soup before meals. The best time to have fruits is between 3:00 p.m. to 4:00 p.m. |
| 11.减少食用油和食盐旳攝入，每天食用油以25克为宜，食盐不超过6克。 | Reduce the intake of cooking oil and salt. Prefer to have 25g cooking oil every day and 6g salt maximally. |
| 12.每天胆固醇的摄入量应低于300毫克，相当于一个半鸡蛋黄。 | The intake of cholesterol every day shall be less than 300mg, which is equal to one and half egg yolks. |
| 13.定期体检,经常监测你的体重、血压、血脂和血榶。 | Have physical examinationregularly, and often examine your weight, blood pressure, blood fat and blood sugar. |
| 14.正确辨别症状，及时用药并咨询医生或药师。 | Judge disease symptoms correctly, have medicine timely, meanwhile consult with health professionals. |
| 15.老年人应该多培养生活爱好。 | Senior citizens shall establish hobbies of life. |
| 16.科学使用非处方药自我药疗，请务必仔细阅读药品说明书。 | When administrating OTC medicines for self-medication, please read drug inserts carefully. |
| 17.不要依赖安眠药物入睡。 | Don't rely on sleeping pills. |
| 18.每3个月清理一次药箱或药柜，妥善处置已过期的药物。 | Sort out your medicine box or cabinet per 3 months, and dispose appropriately the expired medicines. |
| 19.宝宝用药最好选择儿童专用药品，不宜将成人药品直接减量使用。 | Children should administrate children dedicated medicines, and it is not advisable to give children the reduced dose of adult medicines. |
| 20.早晚刷牙，飯后漱口。 | Clean teeth on morning, evening and after meals. |
| 21.尽量避免熬夜。 | Don't stay up late with might and main. |
| 22.电脑使用适度，保护视力，预防青少年近视眼。 | Use computer properly, protect your eyesight and keep youngsters from being shortsighted. |
| 23.不吸烟。 | No smoking. |
| 24.不饮酒或限量飮酒。 | No drinking or drinking properly. |